Focused Goals Are Goals Realized

Life has a way of throwing curveballs so while setting goals is absolutely the way to achieve whatever you are aiming for; flexibility and focus are the keys to achievement.  Set your goals in reality.  […]

Be Present – Be Mindful

It is a very simple concept, but harder than you would think to achieve.  Focusing on the “now” in mind, body, spirit can make you powerful.  By not stressing on what went wrong in the […]

Raspberry Ketones and Weight Loss

There have been numerous articles lately touting raspberries as the next weight loss miracle.  Trainer Lisa Lynn promoted raspberry supplements on the “Dr. Oz Show” as pills that enable the body to “burn fat easier” […]