It is a very simple concept, but harder than you would think to achieve. Focusing on the “now” in mind, body, spirit can make you powerful. By not stressing on what went wrong in the past or worrying about what may come, you give yourself a break mentally. That translates to physical.
….reduce stress which is linked to weight gain and health.
….help you focus which lets you be the best you whether at work, play, or achieving a goal like weight loss, health, or personal relationships.
….improve self-esteem which impacts daily behaviors such as food choices, work choices, or choices in how you deal with others.