Latest Posts

Focused Goals Are Goals Realized

Life has a way of throwing curveballs so while setting goals is absolutely the way to achieve whatever you are aiming for; flexibility and focus are the keys to achievement.  Set your goals in reality.  […]

Be Present – Be Mindful

It is a very simple concept, but harder than you would think to achieve.  Focusing on the “now” in mind, body, spirit can make you powerful.  By not stressing on what went wrong in the […]

Peanut Butter, The Good And Bad

Looking for a healthy, good-tasting snack?  Try peanuts or peanut butter.  Peanuts are very inexpensive and make a convenient and filling snack.  They are high in protein which is about 98 percent digestible.  The fat […]

Raspberry Ketones and Weight Loss

There have been numerous articles lately touting raspberries as the next weight loss miracle.  Trainer Lisa Lynn promoted raspberry supplements on the “Dr. Oz Show” as pills that enable the body to “burn fat easier” […]

Devastation of High Fructose Corn Syrup

High fructose corn syrup (HFCS) is a “designer chemical” that is very addictive.  While is may come from a “natural” source, corn, it has been altered and processed into a product that our bodies no […]

Herbs Can Be Hazardous

While I am a firm believer in the health benefits of herbs, caution and safety must still be observed.  Just because it is an herb, doesn’t make it safe.  Sometimes it is a matter of […]

Get this book and change your life!

You are not “getting old”! That tired feeling you have all the time, the bouts of reflux, the achy cranky feeling you have constantly is not age! It is your body screaming for help. If you just say “well, that’s part of getting older, I say bull hockey. You can be energetic and vital your entire life. While you may slow down, you should feel like living your life, not dying on the couch. If you want your life back you have to take it. This means change, lots of work, and lots of time. No, there is no quick solution. It took you your entire life to abuse your body enough to get to this state, so it will take a lot of effort to heal it. If you are ready to get started and start living – start this detox program today.

Veggie List

Vegetable Shopping List from "Detox While You Eat (6+8)"

Download Shopping List Here

Symptom List

Symptom List from "Detox While You Eat (6+8)"

Download Symptom List Here

Erik Carrizales Singing

Sun meets horizon in Texas

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