Focused Goals Are Goals Realized
Life has a way of throwing curveballs so while setting goals is absolutely the way to achieve whatever you are aiming for; flexibility and focus are the keys to achievement. Set your goals in reality. […]
Tag Archives: weight loss
Be Present – Be Mindful
It is a very simple concept, but harder than you would think to achieve. Focusing on the “now” in mind, body, spirit can make you powerful. By not stressing on what went wrong in the […]
Raspberry Ketones and Weight Loss
There have been numerous articles lately touting raspberries as the next weight loss miracle. Trainer Lisa Lynn promoted raspberry supplements on the “Dr. Oz Show” as pills that enable the body to “burn fat easier” […]