Latest Posts

Food Additives

Food Additives

Food additives are confusing.  Some have long complicated names only a chemist would appreciate that are harmless and some are simple and misleading which can have detrimental effects.  So what’s the deal?  Let’s discuss a […]

Pesticide Effects

Pesticide Effects

Pesticides and food additives are two major concerns when trying to limit toxins in foods.  So what are they ard what can we do about them? Pesticides are used for farming, on residential lawns, cities […]

Chemicals and Longevity Part 2

Chemicals and Longevity Part 2

To continue our discussion on toxins we come into contact with every day, let’s look at a few more prevalent chemicals.  Remember from Part 1 though, the body can deal with many toxins if you […]

Chemicals and Longevity Part 1

Chemicals and Longevity Part 1

Every day it seems there is another news segment or article telling us about toxic chemicals in our foods, clothes, homes, cars and the air we breathe.  They are everywhere and apparently we are in […]

The D in Longevity

The D in Longevity

Vitamin D has been a hot topic that past couple of years.  Doctors and nutritionists are recommending large doses of this previously ignored vitamin.  So let’s look at why and how much is enough. The […]

Longevity Takes a Stand

Longevity Takes a Stand

I recently read an article touting the correlation between leg strength and longevity.  This was something new out there and finally something that supported a long held belief by me.  I have always espoused that […]

My new book is now available!!

You are not “getting old”! That tired feeling you have all the time, the bouts of reflux, the achy cranky feeling you have constantly is not age! It is your body screaming for help. If you just say “well, that’s part of getting older, I say bull hockey. You can be energetic and vital your entire life. While you may slow down, you should feel like living your life, not dying on the couch. If you want your life back you have to take it. This means change, lots of work, and lots of time. No, there is no quick solution. It took you your entire life to abuse your body enough to get to this state, so it will take a lot of effort to heal it. If you are ready to get started and start living – start this detox program today.

“Detox While You Eat (6+8)” is now available on Amazon!!

Detox While You Eat (6+8): A Simplified Whole Body Detox and Allergy Cleanse Program

Veggie List

Vegetable Shopping List from "Detox While You Eat (6+8)"

Download Shopping List Here

Symptom List

Symptom List from "Detox While You Eat (6+8)"

Download Symptom List Here

Nutri4m Gives Back

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