Focused Goals Are Goals Realized
Life has a way of throwing curveballs so while setting goals is absolutely the way to achieve whatever you are aiming for; flexibility and focus are the keys to achievement. Set your goals in reality. […]
Tag Archives: walk
The D in Longevity
Vitamin D has been a hot topic that past couple of years. Doctors and nutritionists are recommending large doses of this previously ignored vitamin. So let’s look at why and how much is enough. The […]
Exercise For Longevity
Exercise – cue the groaning. Most people don’t like even the thought of “exercise” regardless of how many times doctors, health “experts”, and all those fitness ads bombard us with the necessity of it. Exercise, […]