Focused Goals Are Goals Realized

Life has a way of throwing curveballs so while setting goals is absolutely the way to achieve whatever you are aiming for; flexibility and focus are the keys to achievement.  Set your goals in reality.  […]

Longevity Takes a Stand

I recently read an article touting the correlation between leg strength and longevity.  This was something new out there and finally something that supported a long held belief by me.  I have always espoused that […]

Four Factors of Longevity

Longevity is a subject of increasing concern as we grow older.  We see the dancing centurion on TV or the loving great great grandmother celebrating a milestone birthday with her family and we start wondering […]