The D in Longevity
Vitamin D has been a hot topic that past couple of years. Doctors and nutritionists are recommending large doses of this previously ignored vitamin. So let’s look at why and how much is enough. The […]
Tag Archives: vitamins
Strawberries
Organic/Commercial Strawberries rate the highest on the dirty list for pesticides. Buy organic or locally sourced where you know what type of farming practices are used. Nutrition They are excellent antioxidants due to their high […]
Raspberries
Organic/Commercial Raspberries fall in the middle for pesticide residue testing. Organic is best, but if not it is recommended that they are washed with produce wash before eating. Nutrition They are excellent antioxidants due to […]