Peanut Butter, The Good And Bad

Looking for a healthy, good-tasting snack?  Try peanuts or peanut butter.  Peanuts are very inexpensive and make a convenient and filling snack.  They are high in protein which is about 98 percent digestible.  The fat […]

Devastation of High Fructose Corn Syrup

High fructose corn syrup (HFCS) is a “designer chemical” that is very addictive.  While is may come from a “natural” source, corn, it has been altered and processed into a product that our bodies no […]

The D in Longevity

Vitamin D has been a hot topic that past couple of years.  Doctors and nutritionists are recommending large doses of this previously ignored vitamin.  So let’s look at why and how much is enough. The […]