nutrition – Nutri4m

Peanut Butter, The Good And Bad

Looking for a healthy, good-tasting snack? Try peanuts or peanut butter. Peanuts are very inexpensive and make a convenient and filling snack. They are high in protein which is about 98 percent digestible. The fat […]

Devastation of High Fructose Corn Syrup

High fructose corn syrup (HFCS) is a “designer chemical” that is very addictive. While is may come from a “natural” source, corn, it has been altered and processed into a product that our bodies no […]

The D in Longevity

Vitamin D has been a hot topic that past couple of years. Doctors and nutritionists are recommending large doses of this previously ignored vitamin. So let’s look at why and how much is enough. The […]